Don’t fight a “protracted war” when eating hot pot, drink the first soup and not the tail soup

In the cold winter, there is nothing more warm and comfortable than a family eating a steaming hot pot around the table. Some people also like to drink a bowl of hot hot pot soup after rinsing their vegetables and meat.

The Rumor
However, there has been a rumor circulating on the Internet recently that the longer the hot pot soup is boiled, the higher the concentration of nitrates in the soup, and the hot pot soup that has been boiled for a long time will be poisoned.
The reporter searched and found that there are quite a few online posts with similar claims, and there are many people leaving messages under each online post. Many netizens chose to "would rather believe what they have", saying "don't just pass the mouth and neglect your health"; but there are also netizens who think that the information transmitted on the Internet lacks evidence and their opinions are not credible.
What is right and wrong? Let the experts answer them one by one.

The Truth
Although the normal hot pot soup base itself contains a certain amount of nitrite, even if it is cooked for a long time, the nitrite content will not exceed the standard.
"When the intake of nitrite reaches more than 200 mg, it may cause acute poisoning, and the hemoglobin in the body loses its ability to transport oxygen, resulting in tissue hypoxia." Zhu Yi pointed out that experiments show that if nitrite poisoning is to be caused, it is necessary to People drink 2,000 liters of hot pot soup at one time, which is equivalent to the capacity of three or four bathtubs. While the average person eats hot pot, they are basically full by the time they finish eating, and they rarely drink soup. Even if they drink soup, it is only a small bowl.

Suggest
However, although long-cooked hot pot soup cannot cause acute poisoning, it does not mean that it will not bring adverse effects to the human body. Zhu Yi reminded the majority of diners, "If you particularly like to drink hot pot soup, it is best to drink the first soup, that is, before cooking and after the hot pot soup is boiled, scoop out the soup and drink it. Once the tail soup with various ingredients is added, don't drink it again. already."


Post time: Jun-16-2022